BioStacksBest Psyllium Husk for Digestion
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Clinical dose: 5000–15000 mg
Psyllium Husk and digestion
When it comes to digestion, Psyllium Husk is one of the most supporting nutrients to consider. Psyllium husk is a soluble gel-forming fiber from Plantago ovata with strong clinical evidence. A meta-analysis (28 trials) found ~10 g/day significantly reduced LDL cholesterol by ~13 mg/dL. A constipation meta-analysis (16 RCTs, 1,251 participants) showed 66% response rate vs 41% control.
Effective dosing
Most evidence supports 5000–15000 mg of psyllium husk daily. Cholesterol reduction: ~10 g/day (meta-analysis of 28 trials). Constipation: 10–15 g/day divided into 3 doses. Weight management: 7–15 g/day before meals. FDA-approved health claim for heart disease risk reduction at ≥7 g/day soluble fiber from psyllium. Products below this range may not deliver meaningful results.
What the research says
The clinical evidence for psyllium husk in digestion is strong. Meta-analyses of 28+ trials confirm cholesterol reduction; FDA-approved heart disease health claim Learn more
