About Psyllium Husk
Psyllium husk is a soluble gel-forming fiber from Plantago ovata with strong clinical evidence. A meta-analysis (28 trials) found ~10 g/day significantly reduced LDL cholesterol by ~13 mg/dL. A constipation meta-analysis (16 RCTs, 1,251 participants) showed 66% response rate vs 41% control. Also supported by meta-analysis for modest weight loss (7–15 g/day). FDA has approved a health claim for psyllium and coronary heart disease risk reduction. One of the most evidence-backed fiber supplements available.
What Psyllium Husk supports
- Lowers LDL cholesterol ~13 mg/dL at 10 g/day (meta-analysis of 28 RCTs)
- Relieves constipation — 66% response rate vs 41% control (meta-analysis, 16 RCTs)
- Modest weight loss support at 7–15 g/day before meals (meta-analysis)
How much Psyllium Husk to take
Clinical studies typically use 5000–15000 mg of Psyllium Husk. Cholesterol reduction: ~10 g/day (meta-analysis of 28 trials). Constipation: 10–15 g/day divided into 3 doses. Weight management: 7–15 g/day before meals. FDA-approved health claim for heart disease risk reduction at ≥7 g/day soluble fiber from psyllium.
- Effective range
- 5000–15000 mg
Clinical evidence
Strong clinical evidence. Meta-analyses of 28+ trials confirm cholesterol reduction; FDA-approved heart disease health claim
Examine.com