BioStacksBest Psyllium Husk for Heart
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Clinical dose: 5000–15000 mg
Why Psyllium Husk for Heart
Psyllium Husk is a supporting nutrient for heart support. Psyllium husk is a soluble gel-forming fiber from Plantago ovata with strong clinical evidence. A meta-analysis (28 trials) found ~10 g/day significantly reduced LDL cholesterol by ~13 mg/dL. A constipation meta-analysis (16 RCTs, 1,251 participants) showed 66% response rate vs 41% control.
How much psyllium husk do you need
Research points to 5000–15000 mg as the effective range for psyllium husk. Cholesterol reduction: ~10 g/day (meta-analysis of 28 trials). Constipation: 10–15 g/day divided into 3 doses. Weight management: 7–15 g/day before meals. FDA-approved health claim for heart disease risk reduction at ≥7 g/day soluble fiber from psyllium. Lower doses may provide some benefit, but most studies showing clear results used this range.
The evidence behind psyllium husk
Research supporting psyllium husk for heart is rated as strong. Meta-analyses of 28+ trials confirm cholesterol reduction; FDA-approved heart disease health claim Learn more