BioStacksBest Pumpkin Seed Oil for Hair
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Clinical dose: 320–1000 mg
Pumpkin Seed Oil and hair
Pumpkin Seed Oil is a supporting nutrient for hair support. Rich in phytosterols (especially beta-sitosterol), zinc, and fatty acids. Multiple RCTs support 320–500 mg/day for BPH symptom improvement. The GRANU study showed significant IPSS reduction at 500 mg/day. In clinical studies, pumpkin seed oil may help maintain healthy hair growth.
Effective dosing
Most evidence supports 320–1000 mg of pumpkin seed oil daily. 320–500 mg/day extract used in BPH/prostate RCTs (GRANU study: 500 mg/day). 320 mg commonly combined with saw palmetto. Crude seed oil/powder doses are higher (1–2 g). Products below this range may not deliver meaningful results.
What the research says
The clinical evidence for pumpkin seed oil in hair is moderate. Multiple clinical trials support prostate symptom relief at 320-500mg/day Learn more
