BioStacksBest Tart Cherry for Sleep
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Clinical dose: 480–1000 mg
Why Tart Cherry for Sleep
For sleep support, Tart Cherry is a supporting ingredient backed by research. Tart cherry contains natural melatonin, tryptophan, and anti-inflammatory anthocyanins. Multiple small RCTs show improvements in total sleep time and sleep efficiency. In clinical studies, tart cherry may improve total sleep time and sleep efficiency.
How much tart cherry do you need
Research points to 480–1000 mg as the effective range for tart cherry. Equivalent to 30 mL concentrate twice daily or 480 mL juice. Capsule form (500 mg) showed less benefit in one trial. Lower doses may provide some benefit, but most studies showing clear results used this range.
The evidence behind tart cherry
Research supporting tart cherry for sleep is rated as moderate. Multiple small clinical trials show improved sleep time and efficiency; anti-inflammatory mechanism Learn more