BioStacks
Best for
Ingredients (5)
Potassium
100%Dose
210 mg
Target
99–500 mg
Form
—
Magnesium
100%Dose
105 mg
Target
100–400 mg
Form
Not listed
Sodium
67%Dose
200 mg
Target
300–1000 mg
Form
—
Chloride
13%Dose
290 mg
Target
—
Form
Standard
Calcium
100 mgTrace amount — not scored
Other Ingredients (5)
FructoseSweetener
Added free fructose is metabolized in the liver and at habitual intake is linked to elevated triglycerides, hepatic fat accumulation, and insulin resistance; an avoidable sugar load with no supplement benefit.
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with food — the potassium in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
On the label
Mix one (1) scoop in eight (8) oz of cold water immediately before training. For intense training sessions lasting more than an hour, use an additional scoop as needed to keep your body fueled.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$51.99
Pricier than 82% of 638 calcium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.