BioStacks
Best for
Ingredients (5)
Holy Basil extract
100%Dose/day
300 mg
Target
300–600 mg
Form
—
Ashwagandha extract
100%Dose/day
400 mg
Target
300–600 mg
Form
Standard
Rhodiola extract
100%Dose/day
200 mg
Target
144–400 mg
Form
Standard
Licorice extract
67%Dose/day
100 mg
Target
150–500 mg
Form
—
Ginger extract
20%Dose/day
50 mg
Target
250–1000 mg
Form
—
Other Ingredients (5)
Rice HullsAnti-caking
Ground outer husk of rice grains used as a plant-based flow and anti-caking agent
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
How to Take It
Best taken in the morning
Contains Rhodiola rosea, which is stimulating — keep it to the morning. Ashwagandha is easier on the stomach taken with food.
With food
Rhodiola rosea does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Label directs 2 servings — keep one for the morning
On the label
As a dietary supplement, take 1 capsule twice daily away from meals, or as directed by a healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.89
Near the median of 90 stress & mood supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.