BioStacks
Best for
Ingredients (12)
Folate
100%Dose
1665 mcg dfe
Target
400–800 mcg
Form
Premium
Pantothenic Acid
100%Dose
300 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose
50 mg
Target
25–100 mg
Form
Premium
Vitamin B12
100%Dose
1000 mcg
Target
250–5000 mcg
Form
Premium
Thiamin
100%Dose
100 mg
Target
80–300 mg
Form
Premium
Other Ingredients (8)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Gum AcaciaBinder
Natural plant gum (acacia) used as a binder, stabilizer, and emulsifier in foods and supplements
Hydroxypropyl CelluloseBinder
An inert modified-cellulose polymer used as a binder, film-former, and disintegrant.
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sodium Stearyl FumarateLubricant
A standard tablet/capsule lubricant, often used in place of magnesium stearate.
Xanthan GumThickener
Natural thickener from fermented carbohydrates
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the niacin and choline in it are what makes this kind of product feel nauseating on an empty stomach.
With food
On the label
Take 1 tablet 1-2 times daily with food, or as directed by a qualified health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.