This lutein softgel delivers a full 20mg per serving for eye health — the top of the dose range studied for macular protection. **Lutein** builds up in the macula, where it filters blue light and helps defend against age-related macular degeneration. The landmark AREDS2 trial used 10mg daily, so at 20mg you're getting double that studied amount in one softgel.

Because lutein is fat-soluble, it only absorbs well alongside fat. This formula handles that by suspending the lutein in safflower and MCT oil, and the label still recommends taking it with a meal containing oil or fat to help further.

Lutein also accumulates in skin, where it offers some protection against UV-induced oxidative damage, so the benefit reaches a little beyond your eyes. For long-term vision support, you're getting a clinically meaningful dose with nothing else competing for space.

BioStacks
AOR Advanced Orthomolecular Research

Lutein 20 mg

1 Softgel · 60 servings

iHerbAmazon

Best for

Vision

Ingredients (1)

Lutein

100%

Dose

20 mg

Target

10–20 mg

Form

—

Other Ingredients (3)

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

Safflower Seed OilCarrier

Light, neutral oil from safflower seeds used as a carrier in softgels for fat-soluble nutrients

SoftgelCapsule

One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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