BioStacks
Best for
Ingredients (4)
Folate
100%Dose/day
2666 mcg dfe
Target
400–800 mcg
Form
Premium
D-Chiro-Inositol
100%Dose/day
112 mg
Target
25–100 mg
Form
—
Myo-Inositol
100%Dose/day
4400 mg
Target
2000–4000 mg
Form
—
Folic Acid
100%Dose/day
1600 mcg
Target
400–800 mcg
Form
Budget
Other Ingredients (2)
Coconut OilCarrier
Edible oil from coconut used as a release/anti-sticking agent and carrier in gummies and soft formats
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Trials dose 2 g twice daily — split it morning and evening rather than taking it all at once.
With or without food
Split into 2 doses across the day
On the label
Take 2 softgels two to four times daily with/without food, or as directed by a qualified health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.