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Barlean's

Lignans Omega Twin

Liquid · 1 Tbsp · 24 servings · $1.33/serving

iHerbAmazon

Ingredients (7)

Gamma-Linolenic Acid

100%

Dose

465 mg

Target

240–1000 mg

Form

—

Linoleic Acid

100%

Dose

2330 mg

Target

0–0 mg

Form

—

Oleic Acid

100%

Dose

2140 mg

Target

0–0 mg

Form

—

Alpha-Linolenic Acid

100%

Dose

6010 mg

Target

1000–3000 mg

Form

Budget

Omega-3 Polyunsaturated Fat

Amount not found

Other Ingredients (3)

Borage Seed OilCarrier Oil

Borage seed oil, a source of gamma-linolenic acid (GLA), used as a carrier/encapsulation oil in softgels

Flaxseed OilCarrier Oil

Flaxseed (linseed) oil, an ALA omega-3 source used as a softgel carrier oil

FlaxseedFood

Ground or whole flaxseed added as a food-based carrier and fiber source.

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.

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