Best for
Ingredients (10)
Vitamin B6
100%Dose
1.7 mg
Target
1.3–25 mg
Form
Premium
Magnesium
100%Dose
350 mg
Target
100–400 mg
Form
Not listed
L-Theanine
100%Dose
100 mg
Target
100–250 mg
Form
Not listed
Magnesium Citrate
Amount not found
Magnesium L-Theanine
Amount not found
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
HypromelloseCapsule
Plant-derived capsule material from cellulose
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.