BioStacks
Best for
Ingredients (2)
Magnesium
100%Dose
200 mg
Target
100–400 mg
Form
Premium
Vitamin B6
100%Dose
2 mg
Target
1.3–25 mg
Form
Premium
Other Ingredients (1)
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Vitamin B6 is easier on the stomach taken with food.
With food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules daily with a full glass of water, preferably with a meal. You can take one capsule in the morning and one at night with your meals, or take them both together.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.