Ingredients (5)
Choline
100%Dose
250 mg
Target
100–500 mg
Form
—
Vitamin B12
100%Dose
500 mcg
Target
250–5000 mcg
Form
Premium
Vitamin B6
80%Dose
20 mg
Target
25–100 mg
Form
Premium
Indian Frankincense
100%Dose
300 mg
Target
300–1200 mg
Form
Budget
Phosphatidyl Serine
33%Dose
100 mg
Target
300–800 mg
Form
—
Other Ingredients (6)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Dicalcium PhosphateBinder
Calcium and phosphorus compound used as binder
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. Take it with food — the choline in it is what makes this kind of product feel nauseating on an empty stomach.
On the label
Take 2 capsule daily.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$49.00
Pricier than 88% of 187 vitamin B6 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.