BioStacks
Ingredients (12)
Vitamin B5
100%Dose/day
68.8 mg
Target
50–500 mg
Form
Premium
Vitamin B6
100%Dose/day
41.2 mg
Target
1.3–25 mg
Form
Premium
Nicotinamide
100%Dose/day
50 mg
Target
25–500 mg
Form
Standard
Withania somnifera (ashwaganda) extract dry conc.
100%Dose/day
300 mg
Target
300–600 mg
Form
Standard
Biotin
8%Dose/day
75 mcg
Target
1000–5000 mcg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc in it is what makes this kind of product feel nauseating on an empty stomach.
With food
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Adults Take 2 tablets once a day, or as prescribed by a health professional. Take with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.