BioStacks
Best for
Ingredients (3)
Docosahexaenoic acid (DHA)
72%Dose/day
180 mg
Target
250–1000 mg
Form
—
Gamma-linolenic acid (GLA)
63%Dose/day
150 mg
Target
240–1000 mg
Form
—
Eicosapentaenoic acid (EPA)
54%Dose/day
270 mg
Target
500–2000 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
Split into 3 doses across the day
On the label
Adults For general health and wellbeing: Take 3 capsules once a day, or as prescribed by a health professional. Take with food. For skin and as an anti-inflammatory: Take 7 capsules per day or as prescribed by a health professional. Take with food. Children 3+ For healthy growth and development: Pierce and squeeze 2 capsules once a day into milk, juice or cereal and consume immediately, or as prescribed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.