BioStacks
Best for
Ingredients (7)
gamma-Linolenic Acid (GLA)
90%Dose/day
216 mg
Target
240–1000 mg
Form
—
Fish Oil Concentrate
100%Dose/day
1200 mg
Target
1000–3000 mg
Form
Not listed
Borage Oil
100%Dose/day
1200 mg
Target
1000–3000 mg
Form
—
Flaxseed Oil (organic)
100%Dose/day
1200 mg
Target
1000–3000 mg
Form
Budget
Docosahexaenoic Acid (DHA)
48%Dose/day
120 mg
Target
250–1000 mg
Form
—
Other Ingredients (3)
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
GlycerinHumectant
Sweet-tasting liquid used in soft capsules and liquids
Purified WaterSolvent
Water meeting USP specifications used as solvent/vehicle in gummies and liquids
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
Split into 3 doses across the day
On the label
Take one softgel three times per day with meals or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$24.90
Near the median of 319 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.