BioStacks
Best for
Ingredients (2)
Iron
53%Dose
8 mg
Target
15–45 mg
Form
Standard
Vitamin C
100%Dose
30 mg
Target
25–200 mg
Form
Budget
Other Ingredients
No other ingredients listed
How to Take It
Best taken in the morning
Best absorbed on an empty stomach with vitamin C. If it upsets your gut, take it with a light meal instead.
On an empty stomach
Keep it away from coffee, tea and dairy
Space it a couple of hours from Calcium, Zinc, Magnesium, Manganese and Green Tea Leaf Extract
On the label
Adults, breastfeeding women and children 12 years and over Dissolve 1 melt (orally disintegrating tablet) in your mouth, two times a day. No water required. Pregnant women Dissolve 1 melt (orally disintegrating tablet) in your mouth, three times a day. No water required.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.