BioStacks
Best for
Ingredients (13)
Vitamin B6
100%Dose
41 mg
Target
1.3–25 mg
Form
Premium
Magnesium
100%Dose
296 mg
Target
100–400 mg
Form
Standard
Nicotinamide
100%Dose
25 mg
Target
25–500 mg
Form
Standard
Vitamin C
100%Dose
250 mg
Target
25–100 mg
Form
Budget
Vitamin D3
40%Dose
400 IU
Target
1000–5000 IU
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adults Take 5 g (1 level scoop) once a day, or as prescribed by a health professional. Only use the scoop provided. Mix in 250 mL of water and consume immediately. Take with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.