BioStacks
Best for
Ingredients (14)
Vitamin B6
100%Dose/day
19.7 mg
Target
1.3–25 mg
Form
Premium
Nicotinamide
100%Dose/day
105 mg
Target
25–500 mg
Form
Standard
Manganese
100%Dose/day
2.1 mg
Target
1.8–5 mg
Form
Standard
Vitamin B5
38%Dose/day
19.2 mg
Target
50–500 mg
Form
Premium
Chromium
25%Dose/day
49.8 mcg
Target
200–1000 mcg
Form
Premium
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
Split into 3 doses across the day
On the label
Adults Take 1 tablet three times a day, or as prescribed by a health professional. Take with food
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
No price yet
What 40 general health supplements cost
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
310 Nutrition
Vitamin C Powder
🛡️ for Immune
49
Emergen-C
Vitamin C, Super Orange, 1,000 mg, 30 Packets, 0.32 oz (9.1 g) Each
💧 for Hydration
38
Emergen-C
Vitamin C, Tangerine, 1,000 mg, 30 Packets, 0.33 oz (9.4 g) Each
💧 for Hydration
36
Blackmores
Recovery Magnesium Powder
⚡ for Energy
55
Myvitamins
Energy Capsules
🛡️ for Immune
41
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.