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Ingredients (1)
Selenium
100%Dose
100 mcg
Target
100–200 mcg
Form
Standard
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take with food. The gap between an effective dose and too much is narrow — don't stack several selenium sources.
With food
On the label
Adults Take 1 tablet daily. Children under 18 years Only as prescribed by a health professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.