BioStacks
Best for
Ingredients (12)
Bacillus subtilis DE111
98%Dose
4 B CFU
Target
1–5 B CFU
Form
Premium
Bacillus coagulans
92%Dose
2 B CFU
Target
1–6 B CFU
Form
Standard
Lactobacillus rhamnosus
92%Dose
4 B CFU
Target
1–20 B CFU
Form
Standard
Lactobacillus casei
92%Dose
4 B CFU
Target
1–20 B CFU
Form
Standard
Bifidobacterium longum
90%Dose
4 B CFU
Target
1–100 B CFU
Form
Standard
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
Directions: Take 2 capsules daily with a meal.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.