This high-EPA fish oil gives you 860mg of **EPA** and 580mg of **DHA** per two-softgel serving, a combined 1,440mg that puts you comfortably in the clinical range for both mood and cardiovascular support. The roughly 1.5-to-1 EPA-forward ratio leans toward the omega-3 most studied for mood and inflammation, which is why this one is built around brain and heart goals rather than general wellness.

The 580mg of **DHA** covers the structural side: it's a primary building block of brain and retinal tissue, and at this dose you're past the maintenance threshold used in cognitive research. So in a single serving you're getting meaningful coverage on two fronts at once, the mood-and-inflammation angle from EPA and the brain-structure angle from DHA. The natural tocopherol and rosemary antioxidant blend is there to keep the oil from oxidizing, which matters since rancid fish oil loses its benefit.

One thing worth knowing: at over 1,400mg of combined EPA and DHA, this is a gram-level dose, and omega-3s at this level carry a mild blood-thinning effect. If you're already taking an anticoagulant like warfarin or daily aspirin, it's worth checking with your doctor before adding this on top.