For everyday gut maintenance, this gives you a full four months of daily probiotic support at 5 billion CFU per capsule across 120 servings. The dose is at the lower end of the studied range (1–100 billion CFU), geared toward keeping your digestive system on track rather than therapeutic intervention.
You're getting an 8-strain **Lactobacillus** and **Bifidobacterium** blend, including L. acidophilus, L. rhamnosus, and B. lactis. These are among the most clinically documented probiotic strains for digestive and immune support. With 120 capsules, you're getting strong value if you already know this potency works for you.
At 5 billion CFU, this may not be enough if you're dealing with active digestive concerns. Research on conditions like antibiotic-associated disruption or IBS typically uses 10–50+ billion CFU. Consider this a maintenance-level product for when your gut health is already in a good place.
BioStacks
California Gold Nutrition
LactoBif 5 Probiotics, 5 Billion CFU, 120 Veggie Capsules
1 Capsule · 120 servings · $0.14/serving
Best for
Ingredients (1)
Probiotic Bacteria Blend
100%Dose
5 B CFU
Target
1–100 B CFU
Form
Standard
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Live strains survive stomach acid best taken with or just before a meal — after a meal is the worst option. Consistency matters more than the clock.
With food
Keep it away from hot food or drink
On the label
Take 1 capsule daily, with or without food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.05
Cheaper than 82% of 137 probiotics supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.