Each two-softgel serving gives you 2,200mg of fish oil concentrate, but only 640mg of that is actual **Omega-3 Fatty Acids** — well below the 1,000–3,000mg range used in clinical research for heart, brain, and mood support. To reach the minimum studied dose, you'd need to take about three servings (six softgels) daily, which burns through the bottle fast.

The label doesn't break out **EPA** and **DHA** individually, which makes it harder to dial in your dose for a specific goal — EPA is more studied for mood and inflammation, while DHA drives brain and eye health benefits. The fish oil form (triglyceride vs. ethyl ester) also isn't specified, and that matters because triglyceride forms absorb roughly 70% better.

At the labeled two-softgel dose, you're getting about 64% of the minimum effective amount. If your goal is heart or brain support backed by clinical evidence, you'll likely need to double up on servings or look for a higher-concentration fish oil.