BioStacks
Best for
Ingredients (18)
Vitamin E
100%Dose
67 mg
Target
50–268 mg
Form
Premium
Manganese
100%Dose
5 mg
Target
1.8–5 mg
Form
Standard
Gymnema sylvestre Stem Extract
100%Dose
400 mg
Target
200–800 mg
Form
—
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Standard
Chromium
100%Dose
400 mcg
Target
200–1000 mcg
Form
Standard
Other Ingredients (4)
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with a meal containing fat — the vitamin E in it absorbs poorly without one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Take 3 capsules daily, with food. Best when taken as directed by a qualified healthcare professional.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$19.04
Cheaper than 68% of 798 multivitamins
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.