BioStacks
Best for
Ingredients (9)
Zinc
100%Dose
15 mg
Target
15–30 mg
Form
Premium
American ginseng (Panax quinquefolius) root extract
100%Dose
750 mg
Target
200–400 mg
Form
—
Green Tea (Camellia sinensis) leaf extract
100%Dose
400 mg
Target
200–500 mg
Form
—
Gymnema (Gymnema sylvestre) leaf extract
100%Dose
400 mg
Target
200–800 mg
Form
—
Chromium
100%Dose
400 mcg
Target
200–1000 mcg
Form
Premium
Other Ingredients (4)
Bamboo ExtractFiller
Plant-derived silica source used as a natural anti-caking agent and carrier (silica content ~70%)
HypromelloseCapsule
Plant-derived capsule material from cellulose
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the morning
Contains caffeine — keep it to the morning. Take with food; high-dose EGCG on an empty stomach stresses the liver.
With food
ALA does better on an empty stomach, but something else in this bottle needs food. Taking the whole product with a meal is the better trade — an upset stomach is why most people stop.
Keep it away from iron-rich meals
Space it a couple of hours from Iron and Calcium
On the label
Take four capsules per day or as directed by your healthcare practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$81.59
Pricier than 98% of 49 metabolism supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.