BioStacks
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Ingredients (1)
Magnesium
100%Dose/day
250 mg
Target
100–400 mg
Form
Premium
Other Ingredients (2)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Magnesium taurate is used for cardiovascular support. No evidence that time of day changes the outcome — consistency is what matters.
With or without food
Space it a couple of hours from Iron and Calcium
Split into 2 doses across the day
On the label
Suggested Use Take one capsule twice daily, or as directed by a physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.