Best for
Ingredients (14)
Copper
100%Dose
2000 mcg
Target
1000–2000 mcg
Form
Premium
Manganese
100%Dose
6 mg
Target
1.8–5 mg
Form
Premium
Molybdenum
100%Dose
75 mcg
Target
45–75 mcg
Form
Premium
Calcium
100%Dose
400 mg
Target
200–600 mg
Form
Premium
Iodine
100%Dose
300 mcg
Target
150–500 mcg
Form
Premium
Calories, macros & sodium.
Other Ingredients (12)
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Soy LecithinEmulsifier
Widely used emulsifier derived from soybeans
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
BeeswaxCoating
Natural wax produced by honeybees, used as a coating and binding agent in softgels and tablets
CarobFlavor
Roasted powder from carob tree pods, used as a caffeine-free chocolate/cocoa substitute for flavor and brown color
Citric AcidAcidulant
Natural acid derived from citrus fruits
How to Take It
Take it anytime
No evidence a formula this broad works better at any particular hour. Take it with food — the zinc and potassium in it are what makes this kind of product feel nauseating on an empty stomach.
On the label
Directions: Adults: Take three soft gels daily at mealtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.