This high-potency fish oil leads with 1,250mg of **EPA** and 500mg of **DHA** per two-softgel serving, a combined 1,750mg of omega-3s that sits right in the 1–2g range with strong evidence for lowering triglycerides and easing inflammation. The EPA-forward split — more than twice as much EPA as DHA — tilts the formula toward your heart and mood, since EPA is the omega-3 most tied to anti-inflammatory and mood benefits. The oil is in triglyceride form, which your body absorbs noticeably better than the ethyl-ester form.

The 500mg of **DHA** covers the structural side: DHA makes up most of the omega-3s in your brain and retina, so you're getting real support for cognition and eye health alongside the cardiovascular payoff. The natural lemon flavor is a practical plus here — it cuts the fishy aftertaste and burps that put a lot of people off fish oil.

One thing to know at this potency: gram-level omega-3 doses have a mild blood-thinning effect, so if you take warfarin, aspirin, or another anticoagulant, check with your doctor first — the effects can stack. For everyone else, two softgels lands you at a genuinely therapeutic dose with no need to double up.