This high-potency fish oil leads with 1,250mg of **EPA** and 500mg of **DHA** per two-softgel serving, a combined 1,750mg of omega-3s that sits right in the 1–2g range with strong evidence for lowering triglycerides and easing inflammation. The EPA-forward split — more than twice as much EPA as DHA — tilts the formula toward your heart and mood, since EPA is the omega-3 most tied to anti-inflammatory and mood benefits. The oil is in triglyceride form, which your body absorbs noticeably better than the ethyl-ester form.
The 500mg of **DHA** covers the structural side: DHA makes up most of the omega-3s in your brain and retina, so you're getting real support for cognition and eye health alongside the cardiovascular payoff. The natural lemon flavor is a practical plus here — it cuts the fishy aftertaste and burps that put a lot of people off fish oil.
One thing to know at this potency: gram-level omega-3 doses have a mild blood-thinning effect, so if you take warfarin, aspirin, or another anticoagulant, check with your doctor first — the effects can stack. For everyone else, two softgels lands you at a genuinely therapeutic dose with no need to double up.
BioStacks
Nutrition
Calories, macros & sodium.
- Calories30 Calorie(s)
- Total Fat2.5 Gram(s)
- Protein1 Gram(s)
Other Ingredients (4)
Natural FlavorsFlavor
Broad regulatory category of flavor constituents derived from natural sources. Composition is proprietary and not disclosed — 'Natural Flavors' can include several hundred different compounds depending on the target flavor profile, including hexane-extracted constituents and proprietary carrier solvents. 'Natural' is a regulatory definition (21 CFR §101.22), not a safety guarantee.
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
Mixed TocopherolsAntioxidant
Natural vitamin E used as preservative
SoftgelCapsule
One-piece gelatin capsule shell with a plasticizer (typically glycerin), used to encapsulate liquid or oil-based supplements
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
With food
On the label
Directions: Adults: take two softgels daily at mealtime.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.