BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Ingredients (4)
Oat Bran
23%Dose
0.7 g
Target
3–10 g
Form
—
Dietary Fiber
10%Dose
1 g
Target
10–30 g
Form
—
Psyllium
15%Dose
760 mg
Target
5000–15000 mg
Form
—
Apple Pectin
1%Dose
40 mg
Target
6000–15000 mg
Form
—
Other Ingredients (4)
Rice FlourFiller
Rice-based ingredients carry risk of inorganic arsenic contamination (FDA and Consumer Reports). Rice accumulates arsenic from soil at higher rates than other grains. Used as a cheap filler — adds nothing beneficial.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Calcium CarbonateBuffer
Common calcium salt used as a buffering agent, filler, or mineral fortification in supplements
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
How to Take It
Take it anytime
Take with plenty of water. Fiber binds other things in the gut, so give it a 1–2 hour gap either side.
With food
Keep it away from medication and mineral supplements
On the label
For adults, take three (3) quick release capsules daily with 8 oz. of liquid. For best results, drink six to eight glasses of liquid during the day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$7.99
Cheaper than 99% of 20 apple pectin supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.