BioStacks
Best for
Ingredients (6)
Vitamin C
50%Dose
125 mg
Target
250–2000 mg
Form
Standard
Vitamin C
50%Dose
125 mg
Target
250–2000 mg
Form
Budget
Allium sativum fresh bulb extract
4%Dose
25 mg
Target
600–1200 mg
Form
Not listed
Trigonella foenum-graecum dry seed extract
3%Dose
12.5 mg
Target
500–1000 mg
Form
—
Althaea officinalis dry root extract
3%Dose
12.5 mg
Target
500–3000 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Water-soluble — timing doesn't matter. Split doses above ~500 mg if you want to absorb more of it.
With or without food
On the label
Adults and children from 12 years: take 2 capsules three times daily with food, or as recommended by your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.