BioStacks
Best for
Ingredients (5)
Vitamin C
100%Dose/day
1000 mg
Target
250–2000 mg
Form
Budget
Garlic
33%Dose/day
200 mg
Target
600–1200 mg
Form
Not listed
Fenugreek
5%Dose/day
25 mg
Target
500–1000 mg
Form
—
Althaea officinalis dry root extract
5%Dose/day
25 mg
Target
500–3000 mg
Form
—
Horseradish
400 mgUnit not recognized — not scored
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Plain ascorbic acid is acidic — high doses can bite on an empty stomach. Take it with food if that happens, and split doses above ~500 mg.
With or without food
Split into 2 doses across the day
On the label
Adults: take 1-2 tablets twice daily with food or as recommended by your healthcare professional
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.