BioStacks
Centrum

Minis Adults 50+

2 Tablets · 160 servings · $0.17/serving

10 / 100Very Poor

Score Breakdown

Formulation
47
Safety
18
Final score
10/100

Ingredients (28)

Vitamin B6

100%

Dose

3 mg

Target

1.3–25 mg

Form

Vitamin D3

100%

Dose

1000 IU

Target

1000–5000 IU

Form

Premium

Niacin

80%

Dose

20 mg

Target

25–500 mg

Form

Pantothenic Acid

20%

Dose

10 mg

Target

50–500 mg

Form

Biotin

3%

Dose

30 mcg

Target

1000–5000 mcg

Form

Other Ingredients (15)

Blue 2 LakeColorant

A synthetic coal-tar/petroleum-derived dye used purely for color, linked to behavioral concerns in sensitive children. The lake form adds aluminum. No health benefit — we flag all artificial colors.

FD&C Red No. 40 LakeColorant

Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.

TalcAnti-caking

IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.

Titanium DioxideColorant

Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.

FD&C Yellow No. 6Colorant

May trigger sensitivity in some individuals; behavioral concerns in susceptible children

MaltodextrinBinder

Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.

Magnesium StearateLubricant

A salt of stearic acid used as a lubricant in tablet and capsule production

Medium Chain Triglyceride OilCarrier

Fractionated oils rich in C8/C10 triglycerides used as neutral carrier or anti-sticking agent

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Sources & Scoring

Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).

This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.

The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.