Best for
Score Breakdown
Ingredients (27)
Vitamin B6
100%Dose
6 mg
Target
1.3–25 mg
Form
—
Molybdenum
100%Dose
50 mcg
Target
45–75 mcg
Form
—
Vitamin D3
100%Dose
1000 IU
Target
1000–5000 IU
Form
Premium
Niacin
80%Dose
20 mg
Target
25–500 mg
Form
—
Pantothenic Acid
20%Dose
10 mg
Target
50–500 mg
Form
—
Other Ingredients (40)
Blue 2 LakeColorant
A synthetic coal-tar/petroleum-derived dye used purely for color, linked to behavioral concerns in sensitive children. The lake form adds aluminum. No health benefit — we flag all artificial colors.
FD&C Red No. 40 LakeColorant
Same petroleum-derived azo dye as Red 40, linked to hyperactivity in children (Southampton study) and carrying an EU warning label; pure cosmetic color with zero benefit.
TalcAnti-caking
IARC classifies cosmetic-grade talc not containing asbestos as Group 2B (possibly carcinogenic to humans); perineal talc use as Group 2A (probably carcinogenic). Johnson & Johnson voluntarily withdrew talc-based baby powder from US/Canada in 2020 and globally in 2022 after extensive litigation tied to ovarian-cancer and mesothelioma cases. The 2018 FDA contamination survey found asbestos in 9 of 52 cosmetic talc products tested. As a supplement excipient talc is a pure manufacturing convenience — no nutritional or functional benefit to the user — so the asbestos-exposure risk has no offsetting upside. Safer alternatives (silicon dioxide, microcrystalline cellulose, rice hulls) are widely available.
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
FD&C Yellow No. 6Colorant
May trigger sensitivity in some individuals; behavioral concerns in susceptible children
MaltodextrinBinder
Spikes blood sugar faster than table sugar (glycemic index 85–105). Research links it to gut bacteria changes that may promote intestinal inflammation (Nickerson et al. 2015). Used as a cheap filler — adds nothing beneficial.
Beta-Carotene (color)Color
Beta-carotene used in small amounts as a colorant/antioxidant.
BiotinFood
Vitamin B7, a water-soluble B-vitamin.
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Products that cover similar health dimensions based on their ingredients.
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.



