BioStacks
Best for
Ingredients (7)
Citicoline
100%Dose
500 mg
Target
100–500 mg
Form
Premium
Vitamin B12
100%Dose
360 mcg
Target
250–5000 mcg
Form
Premium
Panax Ginseng Extract
100%Dose
200 mg
Target
200–400 mg
Form
—
Trans-Resveratrol
100%Dose
150 mg
Target
150–500 mg
Form
Premium
Kanna Extract
100%Dose
25 mg
Target
8–25 mg
Form
—
Other Ingredients (3)
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sunflower LecithinEmulsifier
Non-GMO, non-allergenic emulsifier derived from sunflower seeds
How to Take It
Best taken in the morning
The Vitamin B12 in it is what pulls this toward the morning. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
On the label
Adults take 2 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. May be taken with or without food. Capsules may be opened, and contents may be added to water or juice.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.