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Ingredients (1)
L-Glutamine
100%Dose
5000 mg
Target
5000–15000 mg
Form
—
Other Ingredients
No other ingredients listed
How to Take It
Take it anytime
Take between meals — it competes with other amino acids for absorption.
On an empty stomach
On the label
Adults, mix one (1) level teaspoon (5 g) with 3/4 - 1 cup (6 - 8 fl. oz.)(178 - 236 mL) of cold water or your favorite beverage one (1) to three (3) times daily after your workout. As a reminder, discuss the supplements and medications that you take with your health care providers.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$17.09
Near the median of 74 glutamine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.