BioStacks
Country Life
Target-Mins Calcium Magnesium with Vitamin D Complex
4 Capsules · 90 servings · $0.38/serving
Best for
Ingredients (4)
Magnesium
100%Dose
500 mg
Target
100–400 mg
Form
Standard
Calcium
100%Dose
1000 mg
Target
200–600 mg
Form
Standard
Phosphorus
100%Dose
500 mg
Target
100–500 mg
Form
Standard
Vitamin D2
40%Dose
400 IU
Target
1000–5000 IU
Form
Budget
Other Ingredients (5)
Rice ExtractFiller
Rice-based ingredients carry risk of inorganic arsenic contamination. Vague labeling — 'rice extract' does not specify what is extracted or standardized. Used as a cheap filler with no supplemental benefit.
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Sunflower Seed OilCarrier
Common vegetable oil from sunflower seeds used as a carrier in softgels for fat-soluble nutrients
Vegetable/Confectioner's Glaze & WaxCoating
Plant-derived glaze or wax used as a tablet coating/polish.
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. Take it with a meal containing fat — the vitamin D in it absorbs poorly without one.
With a meal containing fat
Keep it away from high-oxalate foods like spinach
Space it a couple of hours from Iron and Zinc
On the label
Adults take four (4) capsules daily. For best utilization, take with food. Do not exceed recommended dose.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$34.49
Pricier than 83% of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.