BioStacks
Every active here is dosed below the amount studied to work. See how each one compares in the breakdown below.
Best for
Ingredients (2)
Inulin
4%Dose
200 mg
Target
5000–10000 mg
Form
—
Lactobacillus rhamnosus GG
40 mgUnit not recognized — not scored
Nutrition
Calories, macros & sodium.
- Calories0 Calorie(s)
- Total Carbohydrates0 Gram(s)
- Total Sugars0 Gram(s)
Other Ingredients (3)
Titanium DioxideColorant
Banned in the EU (2022) over concerns that its ultra-fine particles may damage DNA in gut cells. Still allowed in the US. Used only for white coloring — provides no health benefit.
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
HypromelloseCapsule
Plant-derived capsule material from cellulose
How to Take It
Take it anytime
Timing doesn't matter for this one — taking it consistently does.
With or without food
On the label
Directions for age 12+ years: Take one capsule daily. Continued use is suggested. When traveling, take two capsules daily [one in the morning and one at night] before and during the trip. During antibiotic use, take one capsule twice daily [as directed above] and continue for 10 days after completion of antibiotics.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.