If you're looking for a convenient way to support your digestive regularity, this gummy delivers 5g of **Inulin** per serving from chicory root fiber. That contributes to the 10–30g daily range studied for digestive benefits, though you'd likely need additional fiber sources if your diet is already low in fiber.

Inulin is a prebiotic fiber, meaning it feeds the beneficial bacteria in your gut rather than just adding bulk. Research supports its role in promoting healthy bowel movements and supporting your microbiome at doses of 5–10g per day.

The tradeoff with this format is the 30-count container only lasts 10 days at the suggested 3-gummy serving. You'll go through these quickly, and the gummy form means added sugar in every dose.