BioStacks
Best for
Ingredients (1)
Elemental Magnesium
80%Dose
80 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (4)
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Adipic AcidAcidulant
A dicarboxylic acid used as an acidulant and buffering agent
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
Tartaric AcidAcidulant
A naturally occurring fruit acid used to adjust pH and add tartness
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Dissolve one hydrogen tablet in 12-16 oz of room temperature water. Drink immediately. Best taken 30 minutes apart from food and on an empty stomach. Do not swallow the hydrogen tablet directly.*May repeat up to twice a day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$32.00
Pricier than 80% of 579 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.