BioStacks
Best for
Ingredients (2)
Magnesium Citrate
100%Dose/day
280 mg
Target
100–400 mg
Form
Standard
Magnesium
100%Dose/day
280 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (3)
HypromelloseCapsule
Plant-derived capsule material from cellulose
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
LeucineFlow Aid
Branched-chain amino acid used as a processing aid
How to Take It
Best taken in the evening
Magnesium citrate pulls water into the bowel — mildly laxative at higher doses. Evening suits that; split the dose or switch to glycinate if it's too much.
With or without food
Space it a couple of hours from Iron and Calcium
Label directs 2 servings — keep one for the evening
On the label
As a dietary supplement, take 1 capsule, twice daily with meals, or as directed by your health care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$18.02
Cheaper than 65% of 614 magnesium supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.