BioStacks
Best for
Ingredients (6)
Triphala
100%Dose
1000 mg
Target
500–2000 mg
Form
—
Magnesium Hydroxide
100%Dose
400 mg
Target
100–400 mg
Form
Budget
Magnesium
Amount not found
Emblica officinalis
Amount not found
Terminalia bellirica
Amount not found
Other Ingredients (3)
Vegetable StearateLubricant
A plant-derived salt of stearic acid (typically magnesium or calcium) used as a tablet lubricant
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
Magnesium hydroxide acts mainly as a laxative and antacid — very little is absorbed as nutritional magnesium.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Take 2 capsules with 8 ounces of water at bedtime or as directed by your health-care practitioner.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$31.49
Pricier than 74% of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.