BioStacks
Designs for Health
Magnesium Glycinate Chelate Powder
Powder · 5 Grams (Approx. One Scoop) · 30 servings · $1.52/serving
Best for
Ingredients (2)
TRAACS Magnesium Bisglycinate Chelate
100%Dose
300 mg
Target
100–400 mg
Form
Premium
Magnesium
100%Dose
300 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (3)
Citric AcidAcidulant
Natural acid derived from citrus fruits
Rebaudioside MSweetener
High-purity steviol glycoside (Reb M) used as a natural high-intensity sweetener with minimal aftertaste
Stevia ExtractSweetener
Zero-calorie natural sweetener extracted from the leaves of Stevia rebaudiana
How to Take It
Best taken in the evening
Magnesium bisglycinate is the gentlest form on the gut and the one most people take at night. Absorption doesn't change with the clock — consistency does.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Take 5 grams of powder mixed in 8 ounces of water per day.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$45.49
Pricier than 90% of 574 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.