BioStacks
Ingredients (5)
Magnesium Bisglycinate Chelate
100%Dose
1112 mg
Target
100–400 mg
Form
Premium
Magnesium
100%Dose
200 mg
Target
100–400 mg
Form
Premium
L-Carnitine
100%Dose
500 mg
Target
500–2000 mg
Form
—
Coenzyme Q10
100%Dose
200 mg
Target
100–300 mg
Form
Standard
L-Carnitine Fumarate
100%Dose
855 mg
Target
500–2000 mg
Form
Standard
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Best taken in the evening
The Magnesium in it is what pulls this toward the evening. What's in this absorbs poorly without a fat-containing meal — take it with one.
With a meal containing fat
Space it a couple of hours from Iron and Calcium
On the label
Adult use: Take 3 capsules daily with food, or as recommended by a nutritionally-informed physician.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$21.79
Near the median of 579 magnesium supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.