BioStacks
Best for
Ingredients (2)
Coenzyme Q10
100%Dose
120 mg
Target
100–300 mg
Form
—
L-Carnitine
100%Dose
680 mg
Target
500–2000 mg
Form
Standard
Other Ingredients (2)
Hypoallergenic Plant FiberFiller
Plant-derived cellulose fiber used as a hypoallergenic filler, common in Thorne and Pure Encapsulations products
Capsule ShellCapsule
Generic capsule shell where the label does not specify the material. Common materials are hypromellose (HPMC) for vegetarian capsules and gelatin for traditional capsules — both are GRAS-listed and safe. Fish gelatin and pullulan variants also exist.
How to Take It
Take it anytime
Fat-soluble — absorbs far better with a fat-containing meal. Time of day doesn't matter.
With a meal containing fat
On the label
As a dietary supplement, take 2 capsules, 1-2 times daily, with meals.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$107.80
Pricier than 99% of 119 carnitine supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.