BioStacks
Ingredients (3)
Curcumin Complex
100%Dose
1000 mg
Target
200–400 mg
Form
Premium
Curcuminoids (18%)
36%Dose
180 mg
Target
500–1500 mg
Form
Standard
Phospholipid Complex
Doses not disclosed by manufacturer
Other Ingredients (4)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
Silicon DioxideAnti-caking
Fine silica powder used to prevent clumping
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Meriva is a phytosome — the carrier does much of the absorption work, so it's less dependent on dietary fat than plain curcumin. Its trials still dosed it with meals.
With or without food
On the label
Take 1 capsule per day, preferably with a small meal. For better joint support, take 2 - 4 per day, or more, as recommended by a nutritionally informed physician. Store in a cool dry place.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$20.21
Near the median of 167 turmeric extract supplements
Track this supplement in your stack
Get personalized insights, interactions, and coverage recommendations.
Get Started FreeSimilar Supplements
Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.