Best for
Ingredients (4)
Cod liver oil concentrate
100%Dose
1250 mg
Target
1000–3000 mg
Form
—
Docosahexaenoic Acid (DHA)
50%Dose
125 mg
Target
250–1000 mg
Form
—
Eicosapentaenoic Acid (EPA)
22%Dose
110 mg
Target
500–2000 mg
Form
—
Total Omega-3 fatty acids
24%Dose
240 mg
Target
1000–3000 mg
Form
Not listed
Other Ingredients (3)
Magnesium StearateLubricant
A salt of stearic acid used as a lubricant in tablet and capsule production
GelatinCapsule
Protein derived from collagen, used in traditional capsule shells
Microcrystalline CelluloseBinder
Plant-derived cellulose used as a binder and filler in supplements
How to Take It
Take it anytime
Take with a meal — absorption improves with dietary fat and it prevents fishy burps.
On the label
Take 1 softgel daily with food.
General guidance based on the ingredients, not a substitute for the label or your doctor.
Price Check
$29.99
Near the median of 382 omega-3 supplements
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.