BioStacks
Best for
Ingredients (1)
Magnesium
80%Dose
80 mg
Target
100–400 mg
Form
Not listed
Other Ingredients (4)
DextroseSweetener
A simple glucose sugar used as a bulking agent, sweetener, and tablet diluent
Adipic AcidAcidulant
A dicarboxylic acid used as an acidulant and buffering agent
Tartaric AcidAcidulant
A naturally occurring fruit acid used to adjust pH and add tartness
Malic AcidAcidulant
Naturally occurring organic acid found in apples, used as a flavor enhancer and acidulant in supplements
How to Take It
Best taken in the evening
Often taken at night for relaxation and sleep, but absorption is the same anytime — consistency matters most.
With or without food
Space it a couple of hours from Iron and Calcium
On the label
Suggested Use: Adults, as a dietary supplement, dissolve one (1) tablet in 16 oz. (480 mL) of water and drink immediately. Do not swallow tablet directly.
General guidance based on the ingredients, not a substitute for the label or your doctor.
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from: NIH Office of Dietary Supplements and National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. clinical ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.