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What it does
A combination of 4 label ingredients.
Fiber
Form not confirmedGrade —
Some fiber supplements improve bowel regularity in adults with constipation; effects vary by fiber type and amount.
Sodium
Form not confirmedGrade —
Supports normal fluid balance and muscle and nerve function; extra sodium is not universally beneficial.
Ingredients (3)
Nutrition
Calories, macros & sodium.
- Sodium180 mg
- Total Carbohydrates4 Gram(s)
Other ingredients
No other ingredients listed
Lab testing
How to take it
With food
Keep it away from medication and mineral supplements
On the label
Suggested Use: As a dietary supplement, for maximum support, take three 5 gram scoops daily, in divided doses, with liquid, on an empty stomach. For long term maintenance, take one 5 gram scoop daily, with liquid on an empty stomach.
The label says to take it on an empty stomach. What's in this one sits better with food, and you give up little by taking it that way.
Price check
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Sources & Scoring
Nutrient data (RDA, UL, and safety thresholds) sourced from the NIH Office of Dietary Supplements and the National Academies Dietary Reference Intakes (DRI).
This is not medical advice. Consult a healthcare provider before making changes to your supplement routine.
The score analyzes what's on the label: ingredient doses vs. studied ranges, chemical forms, evidence levels, and known interactions. It does not verify label accuracy or test for contaminants — for that, look for third-party certifications like USP or NSF.
Not medical advice. Consult your healthcare professional.